The Science Behind Blood Sugar Dysregulation and Natural Remedies
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1. Introduction Blood sugar dysregulation is a common problem that affects millions of people worldwide. A disturbance in glucose...
Mindspark Health
Jan 166 min read
The Power of Bioidentical Hormone Replacement Therapy (BHRT
1. Introduction: The Power of Bioidentical Hormone Replacement Therapy Bioidentical Hormone Replacement Therapy (BHRT) is gaining...
Mindspark Health
Sep 1, 20222 min read
5 Benefits of L Theanine
L theanine is an amino acid found in green and black tea, which has shown to positively influence brain function by relieving stress,...
Mindspark Health
Aug 27, 20223 min read
Anemia and Mental Health
The brain needs nutrients and oxygen, which is from appropriate blood circulation in the body. Along with assessment of blood pressure...
Mindspark Health
Aug 25, 20222 min read
Polyvagal Theory and Autonomic Repair
We take autonomic function for granted until it's dysfunctional or completely lost. I'm referring to our automatic nervous system that...
Mindspark Health
Aug 25, 20223 min read
Dysautonomia & Mental Health
Dysautonomia is an ill defined term, but essentially it means there's dysfunction within the autonomic nervous system. It's recently...
Mindspark Health
Aug 13, 20222 min read
Glyphosate and Neurodegenerative Disease
Glyphosate is the most common herbicide globally and has been correlated with neurodegeneration in past in-vitro trials. In a recent...
Mindspark Health
Aug 12, 20222 min read
Dynamic Neural Retraining System (DNRS)
Seeing patients whom have undergone traumatic experiences has created a lasting mark on me, and a thirst to know more and help those who...
Mindspark Health
Aug 10, 20223 min read
Bach Flower Remedies and Inner Healing
Only recently have I come around to the idea of Bach Flower remedies, mainly by necessity to help my patients. As part of a healing...
Mindspark Health
Aug 9, 20222 min read
Benzodiazepines and Alternatives
No doubt, benzodiazepines (BZD) have their place in psychiatric care, but are they justified for sleep and anxiety? More than 30 million...
Mindspark Health
Aug 2, 20223 min read
How to Optimize Brain Circulation
A missing piece to brain health is optimal circulation. Ensuring the brain has proper circulation is vital to neuronal survival and...
Mindspark Health
Jul 27, 20223 min read
Nutritional Psychiatry: The Best Brain Boosting Foods
Only select foods stand out and nourish the brain, and we want to make sure you understand which ones. We reviewed the research to see...
Mindspark Health
Jul 25, 20222 min read
The Fundamentals of Mental Health
I always learned that fundamentals matter, and that to master anything, the fundamentals must come before anything else. This is also...
Mindspark Health
Jul 15, 20222 min read
Excoriation: Symptoms and Management
Excoriation disorder may also be referred to as skin-picking disorder or dermatillomania, and is considered part of the Obsessive...
Mindspark Health
Jul 11, 20222 min read
5 Tips For ADHD Procrastination
There's not much worse than starring at the clock and procrastinating on a project that was due hours ago. People with Attention Deficit...
Mindspark Health
Jul 9, 20222 min read
Body Dysmorphic Disorder (BDD): Symptoms and Management
Body dysmorphic disorder (BDD) is characterized by an on-going emphasis and preoccupation with one or more body defects, which may or may...
Mindspark Health
Jul 8, 20221 min read
Zucchini Pizza Bites
These are not only healthy, but delicious! They're also quick to make for a healthy snack. We actually grew this zucchini in our home...
Mindspark Health
Jun 29, 20223 min read
A Low Oxalate Diet in Autism
There's no shortage of dietary options and recommendations when it comes to those diagnosed with Autism and other learning and...
Mindspark Health
Jun 29, 20222 min read
Glutathione: A Superhero for Brain Health
There's a delicate balance between reactive oxygen species and antioxidants in the brain where one wants to tip the scale toward ample...
Mindspark Health
Jun 29, 20224 min read
Histamine Intolerance and Mood
Controlling histamine levels may be the missing piece for improving mood. Along with the elimination of other allergens, consideration of...
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