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The Fundamentals of Mental Health

Writer's picture: Mindspark HealthMindspark Health

I always learned that fundamentals matter, and that to master anything, the fundamentals must come before anything else. This is also what the late John Wooden would emphasize; "the power of fundamentals," in reference to free throws. After a result of the pandemic, many people are realizing that stress, isolation, inflation, mask wearing, media, and uncertainty have decreased their overall well-being and mental health. This is a perfect time for fundamentals. Thr following can be practiced by everyone young or old, and those with a mental illness or without.


Be present:


It is important to understand your emotional state and what that feels like, so you can better ascertain a bad day or gradual mental decline. Take a moment to think about a time when you had fun, stress was low, and your mental health was at it's peak. What were you doing? Who were you with? What was your routine? We're you reaching goals, making money, or just soaking up the sunshine? Be introspective and write this down if possible.


Reach out for Help:


It doesn't hurt to reach out and ask questions. We all have tough days and weeks, and struggling with your mental health doesn't automatically mean you have a mental health condition. If however, it's affecting your ability to work, socialize or have fun, it time to seek help. Reach out to a friend, neighbor, co-worker, a support group, provider or even a hotline.


Be Informed:


Pay attention to your mental health, just like you would with your physical health. Learning about the signs and symptoms of common mental health conditions will enable you to catch them early. It’s also important to be up to speed about different types of treatment options as you seek help to improve your well-being. Think about doing reps for your brain instead of your biceps. This may include mindful breathing, compassion, practicing forgiveness or gratitude, or doing a generous deed for someone else. It can also mean putting the breaks on and taking a walk, calling a friend or listening to the birds on a beautiful sunny day.


Learn to Cope and be Resilient


Coping skills allow one to deal with their inner feelings and negative emotions. It's important to take time and practice coping, if you haven't already. You may elect for a coping box, which can get you through times of stress and anxiety. I also like coping cards, which are affirmations, looking at old photographs, being goal driven and reading self-improvement books.



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